Many people slip into unhealthy habits during retirement, especially if they don’t have hobbies or interest that keep them active. It is important to take a proactive approach to include both physical and mental exercises in your regular schedule.
As we move into springtime, it is a great opportunity to look for ways to start fresh in your daily habits. The things that you do each day can add up over time, and these daily habits will impact your health as you get older.
Diabetes impacts an estimated 22 million people within the United States, and there are many people who are at risk for diabetes. As you age, it’s important to identify the factors and potential signs of the disease and contact your physician if you think you may be at risk.
Retirement is a nice change in lifestyle, but many people find that they don’t know what to do when they have so much time on their hands. Are you having a hard time adjusting to your new retirement lifestyle? If you are having a hard time filling your days, then try some of these hobbies to keep yourself busy…
Retirement is a great way to spend time on activities that you have always wanted to do, but many seniors agree that they feel a bit distant from their friends and family. Even if your loved ones are far away, there are many options for you to connect with them and keep the lines of communication open.
If you find yourself searching for more companionship during this time in your life, consider the benefits of an indoor house pet. In fact, pets can actually provide both physical and emotional support, and boost your quality of life.
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